6 ways to practice self-love this Valentine’s Day
6 ways to practice self-love this Valentine’s Day

IMAGE

Team IMAGE share the first concerts they ever went to
Team IMAGE share the first concerts they ever went to

Sarah Gill

Page Turners: ‘The Morrigan’ author Kim Curran
Page Turners: ‘The Morrigan’ author Kim Curran

Sarah Gill

‘I make jewellery to support my family, but such luxuries feel dystopian in times like these’
‘I make jewellery to support my family, but such luxuries feel dystopian in times like...

Sarah Finnan

Berlin Fashion Week: A journey through style and culture
Berlin Fashion Week: A journey through style and culture

Nneka Michel

This Irish family jewellers specialise in diamond rings and love stories
This Irish family jewellers specialise in diamond rings and love stories

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A day in the life of an Irish photographer at Copenhagen Fashion Week
A day in the life of an Irish photographer at Copenhagen Fashion Week

Josh Barrett

Bring Them Down: Violence and vengeance in the west of Ireland
Bring Them Down: Violence and vengeance in the west of Ireland

Sarah Finnan

Modern Heritage: Inside fabric designer Juliet O’Carroll’s wonderfully patterned home
Modern Heritage: Inside fabric designer Juliet O’Carroll’s wonderfully patterned home

Ciara Elliot

We need to rehabilitate the harmless white lie
We need to rehabilitate the harmless white lie

Suzie Coen

Image / Editorial

The New Anti-Diet Diet


By IMAGE
13th Apr 2014
The New Anti-Diet Diet

Diets come and go, but according to this new book all anyone really needs is plenty of exercise, regular sleep and a different approach to how they view and consume food.? It seems pretty basic but learning to eat properly and changing your eating habits is apparently one of the toughest things to do.

Joy McCarthy’s new book, Joyous Health: Eat and Live Well Without Dieting breaks down the basics of how to create healthy meals by choosing the right ingredients in order to live a joyful life. The book contains lots of interesting information about nutrition, the difference between chia and flax seeds as well as a ton of delicious-sounding recipes. It’s the new anti-diet, diet.

Health fanatics may know Joy McCarthy as the founder of the popular healthy living blog,?Joyous Health. She is also the aptly-named co-founder of Eat Well Feel Well, Toronto’s longest-running integrated yoga and holistic nutrition program and she contributes her health expertise to many North American publications, television and radio programmes. Plus she looks exceptionally, well, joyous. ?She must know what she’s talking about!

Megan Daly (@__MissMeg__)