The ultimate summer travel essentials beauty packing list
The ultimate summer travel essentials beauty packing list

Holly O'Neill

Sean Bean is wrong, intimacy coordinators are an absolute essential in keeping sex scenes safe
Sean Bean is wrong, intimacy coordinators are an absolute essential in keeping sex scenes safe

Sarah Gill

Supper Club: Little Green Spoon’s halloumi, avocado and lime salad
Supper Club: Little Green Spoon’s halloumi, avocado and lime salad

IMAGE

My Louth: filmmaker Frank W. Kelly
My Louth: filmmaker Frank W. Kelly

Frank W. Kelly

From Pride parades to film festivals, here are 5 things to do around Ireland this weekend
From Pride parades to film festivals, here are 5 things to do around Ireland this...

Sarah Gill

Social Pictures: IMAGE Business Club ‘Power Up’ live event
Social Pictures: IMAGE Business Club ‘Power Up’ live event

Sarah Gill

A mother’s story: The loss of a son, a premature baby girl and the reality of the NICU
A mother’s story: The loss of a son, a premature baby girl and the reality...

Jennifer McShane

Fashion Fix: 7 things in Team IMAGE’s shopping basket this week
Fashion Fix: 7 things in Team IMAGE’s shopping basket this week

Sarah Finnan

Seven simple tips to make lighting your home easier
Seven simple tips to make lighting your home easier

Lauren Heskin

Heatwave: How to protect your pets from heatstroke
Heatwave: How to protect your pets from heatstroke

Grace McGettigan

Image / Editorial

The New Anti-Diet Diet


By IMAGE
13th Apr 2014
The New Anti-Diet Diet

Diets come and go, but according to this new book all anyone really needs is plenty of exercise, regular sleep and a different approach to how they view and consume food.? It seems pretty basic but learning to eat properly and changing your eating habits is apparently one of the toughest things to do.

Joy McCarthy’s new book, Joyous Health: Eat and Live Well Without Dieting breaks down the basics of how to create healthy meals by choosing the right ingredients in order to live a joyful life. The book contains lots of interesting information about nutrition, the difference between chia and flax seeds as well as a ton of delicious-sounding recipes. It’s the new anti-diet, diet.

Health fanatics may know Joy McCarthy as the founder of the popular healthy living blog,?Joyous Health. She is also the aptly-named co-founder of Eat Well Feel Well, Toronto’s longest-running integrated yoga and holistic nutrition program and she contributes her health expertise to many North American publications, television and radio programmes. Plus she looks exceptionally, well, joyous. ?She must know what she’s talking about!

Megan Daly (@__MissMeg__)