Where to stream all the Christmas movies this year
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These sustainable yoga mats are so beautiful they double as wall art

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Fans filmed George Clooney’s motorbike crash instead of helping him, and that’s not ok
Fans filmed George Clooney’s motorbike crash instead of helping him, and that’s not ok

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Hounded by Shein ads? Everything you need to know about the mysterious online fashion brand

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The other horror story at the root of The Lovely Bones authors’ memoir
The other horror story at the root of The Lovely Bones authors’ memoir

Holly O'Neill

‘He never once saw the chair before her – she was still his Mum, first and foremost’: Meet the Irish Carers of the Year
‘He never once saw the chair before her – she was still his Mum, first...

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‘Are you sure you don’t want to put trousers on?’ We can all relate to Victoria Beckham’s chaotic Christmas photoshoot
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Amanda Cassidy

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WIN a Rudolph Chocolate Biscuit Cake for Christmas
WIN a Rudolph Chocolate Biscuit Cake for Christmas

IMAGE

Tom Ford says he was “deeply sad” after watching House of Gucci
Tom Ford says he was “deeply sad” after watching House of Gucci

Holly O'Neill

Image / Editorial

The New Anti-Diet Diet


By IMAGE
13th Apr 2014
The New Anti-Diet Diet

Diets come and go, but according to this new book all anyone really needs is plenty of exercise, regular sleep and a different approach to how they view and consume food.? It seems pretty basic but learning to eat properly and changing your eating habits is apparently one of the toughest things to do.

Joy McCarthy’s new book, Joyous Health: Eat and Live Well Without Dieting breaks down the basics of how to create healthy meals by choosing the right ingredients in order to live a joyful life. The book contains lots of interesting information about nutrition, the difference between chia and flax seeds as well as a ton of delicious-sounding recipes. It’s the new anti-diet, diet.

Health fanatics may know Joy McCarthy as the founder of the popular healthy living blog,?Joyous Health. She is also the aptly-named co-founder of Eat Well Feel Well, Toronto’s longest-running integrated yoga and holistic nutrition program and she contributes her health expertise to many North American publications, television and radio programmes. Plus she looks exceptionally, well, joyous. ?She must know what she’s talking about!

Megan Daly (@__MissMeg__)