Afore After: The womenswear brand that’s so sustainable, it uses buttons made from Irish milk
Afore After: The womenswear brand that’s so sustainable, it uses buttons made from Irish milk

Sarah Finnan

The Ghislaine Maxwell trial starts tomorrow. Here’s what to expect
The Ghislaine Maxwell trial starts tomorrow. Here’s what to expect

Amanda Cassidy

Our favourite Irish shops to buy gorgeous Christmas decorations
Our favourite Irish shops to buy gorgeous Christmas decorations

Megan Burns

5 fashion secrets from seriously stylish women
5 fashion secrets from seriously stylish women

Marie Kelly

22 colourful kitchens that will convince you to whip out the paint brush
22 colourful kitchens that will convince you to whip out the paint brush

Lauren Heskin

Andie MacDowell: Why is my grey hair an issue and George Clooney’s isn’t?
Andie MacDowell: Why is my grey hair an issue and George Clooney’s isn’t?

Sarah Finnan

This Victorian Ballsbridge home is on the market for €2.45 million
This Victorian Ballsbridge home is on the market for €2.45 million

Megan Burns

5 films to watch for interior design inspiration
5 films to watch for interior design inspiration

Lauren Heskin

Christmas at home: the tablescape pieces to make all the difference
Christmas at home: the tablescape pieces to make all the difference

Megan Burns

There’s a good reason this emotional Christmas ad has already been viewed by millions
There’s a good reason this emotional Christmas ad has already been viewed by millions

Amanda Cassidy

Image / Editorial

Meet The Pitaya: Superfood Du Jour


By IMAGE
13th Jul 2015
Meet The Pitaya: Superfood Du Jour

There’s a new superfood making waves among the wellness overlords and though we hear it’s rather bland, we’ll be adding to our fruit salads, smoothies and maybe even including it in a homemade face mask recipe. The Pitaya, aka Dragon Fruit, is new to us, but a popular choice of fruit in South America and East Asia. Pink on the outside and speckled on the inside, this wellness wonder packs a powerful punch. You can find this whole fruit in most Fresh stores, but quite often you’ll find it frozen which – we assure you – is just as nutrient dense as the real deal. As per Health.com, 100g of this fruit comes in at just 62 calories while at the same time delivering lots of magnesium, vitamin C, those all-important B vitamins, iron, and an impressive array of antioxidants. Word on the street says the Pitaya gives acai berries a good run for their money in the antioxidant department. If all of that wasn’t enough, the Dragon Fruit is highly recommended as an aid for any digestive issues, boasting lots of fibre and protein too.

pitaya

Topically, this gorgeous looking fruit is said to be helpful in treating acne, sunburn and even treat coloured hair.

Apparently, the Pitaya fruit is one of the best superfruits your money can buy. Have you noticed its benefits?