Planning a festive trip to London this year? These hotels really know how to do Christmas
Planning a festive trip to London this year? These hotels really know how to do...

Sarah Finnan

16 great prints and posters to add some life to your walls
16 great prints and posters to add some life to your walls

Megan Burns

‘Mummy has cancer’: How to talk to children about a parent’s diagnosis
‘Mummy has cancer’: How to talk to children about a parent’s diagnosis

Amanda Cassidy

15 dogs who are costume-ready for Halloween
15 dogs who are costume-ready for Halloween

Grace McGettigan

Bringing unsexy back: putting the freaky back into Halloween
Bringing unsexy back: putting the freaky back into Halloween

Jessie Collins

15 Halloween make-up looks from Instagram’s top MUAs
15 Halloween make-up looks from Instagram’s top MUAs

Grace McGettigan

The importance and benefits of alone time
The importance and benefits of alone time

Niamh Ennis

The best street style from Paris Fashion Week
The best street style from Paris Fashion Week

Holly O'Neill

I spent the last month binging rom-coms on Netflix and Amazon Prime: Here are my 15 favourites
I spent the last month binging rom-coms on Netflix and Amazon Prime: Here are my...

Lauren Heskin

‘Last century’s witch is this century’s SL*T’ – Why unruly women will always be damned
‘Last century’s witch is this century’s SL*T’ – Why unruly women will always be damned

Geraldine Carton

Image / Editorial

Even These Successful Women Deal With Imposter Syndrome


by Holly O'Neill
23rd Mar 2017
Imposter Syndrome

What do Nobel Prize winner, Gabriel Garc?a M?rquez, Chief Operating Officer of Facebook Sheryl Sandberg and Academy Award winner and most nominated actress or actor ever, Meryl Streep have in common?

They all suffer from Imposter Syndrome.

Having Imposter Syndrome means you feel like a fraud,?you are unable to acknowledge your own accomplishments, and even though your work is great, you feel like you don’t belong in your job. As if you are an imposter, just waiting to be caught out.

This is not a new phenomenon. The term Imposter Syndrome came to us in 1978 when Oberlin psychologists Pauline Clance and Suzanne Imes when in Psychotherapy: Theory, Research, and Practice they penned ?The Imposter Phenomenon in High Achieving Women?.

Women are more likely than men to fall victim to Imposter Syndrome (thanks patriarchy!) and high achievers tend to suffer more from it.

It’s a common feeling among professional women. You are not alone! Here are some talented leaders that also have had these thoughts.

Meryl Streep

?You think, ?Why would anyone want to see me again in a movie? And I don’t know how to act anyway, so why am I doing this??

lena-dunham-lenny-letter

Lena Dunham

In an interview with?Glamour

?Making my deal with HBO as a 23-year-old woman, I felt that I had so much to prove. I felt like I had to be the person who answered emails the fastest, stayed up the latest, worked the hardest. As much as I loved my job, I really, like, injured myself in some ways. If I had felt like, ?You’re worthy of eight hours of sleep, not four; you’re worthy of turning your phone off on a Saturday,? I don’t think it would have changed the outcome of the show. [But] I could have worked with a sense of joy and excitement, rather than guilt and anxiety of being ?found out.? The advice I would give any woman going into a job if she has a sense of impostor syndrome would be: There will be nothing if you don’t look out for you. And I can’t wait, on my next project, to go into it with the strength that comes from, like, valuing your own body and your own mental health.?

Sheryl Sandberg

In her book, Lean In

?Every time I was called on in class, I was sure that I was about to embarrass myself. Every time I took a test, I was sure that it had gone badly. And every time I didn’t embarrass myself – or even excelled – I believed that I had fooled everyone yet again. One day soon, the jig would be up – This phenomenon of capable people being plagued by self-doubt has a name – the impostor syndrome. Both men and women are susceptible to the impostor syndrome, but women tend to experience it more intensely and be more limited by it.?

Lupita Nyong?o's luminous skin and cute hairband elevate a simplistic beauty look.

Lupita Nyong?o

In an interview with Time Out

?What’s it called when you have a disease and it keeps recurring? I go through (impostor syndrome) with every role. I think winning an Oscar may in fact have made it worse. Now I’ve achieved this, what am I going to do next? What do I strive for? Then I remember that I didn’t get into acting for the accolades, I got into it for the joy of telling stories.?

Amy Schumer

At?Elle’s 22nd annual Women in Hollywood Awards

?I feel like a tourist in Hollywood ?The truth is, I make a lot of jokes about myself, and I have the same moments where I lose all self-esteem and cannot believe anyone has managed to get an erection at my expense. When Judd Apatow gave me the opportunity to be in this movie that he would make and direct I just thought, ?Yeah, he sees me as like, Seth Rogen.? And we were doing this interview and he said to me, ?I think that you’re prettier than you understand,? and I just wanted to punch him in the face and ruin the opportunity because I was like, ?You’re crazy!? And I thought, Why is Hollywood playing this big trick on me? When are they going to realize that I’m disgusting and that I have no right to be in a movie and that I should be doing the Funny Bone and begging for half-off wings, which I’d been doing for ten years, happily? And I was just ready for this big backlash, bracing myself. And it never happened – Because I’ve been getting backlash since 2006. I’ve gotten death threats for about eight years. But I’m not going to stop.?

Emma Watson

In an interview with?Rookie

?It’s almost like the better I do, the more my feeling of inadequacy actually increases, because I’m just going, Any moment, someone’s going to find out I’m a total fraud, and that I don’t deserve any of what I’ve achieved. I can’t possibly live up to what everyone thinks I am and what everyone’s expectations of me are. It’s weird – sometimes [success] can be incredibly validating, but sometimes it can be incredibly unnerving and throw your balance off a bit, because you’re trying to reconcile how you feel about yourself with how the rest of the world perceives you.?

Have you suffered from Imposter Syndrome? Take advice from Tina Fey, after she experienced it – ‘seriously, I’ve just realised that almost everyone is a fraud, so I try not to feel too bad about it.?

Also Read

Keith-_-Tara_130_Web Shantanu Starick painting kitchen cabinets
EDITORIAL
How to limit drips and brush strokes while painting kitchen cabinets

Painting kitchen cabinets can be transformative and can be achieved relatively low-cost, but you need the right equipment, and a lot of...

By Amanda Kavanagh

blank
AGENDA, EDITORIAL
No, the Olympics haven’t given athletes ‘anti-sex’ cardboard beds

Despite some media coverage, the beds are actually focused on sustainability as opposed to intimacy restrictions. Recently, distance runner Paul...

By Jennifer McShane

houseplants
EDITORIAL
5 houseplants we guarantee you can keep alive

For those who buy houseplants with the best of intentions and end up killing them, here’s a selection you’ll be...

By Hannah Hillyer

brain
EDITORIAL
8 easy ways to keep your brain healthy that you can do right now

Your brain health is just as important as that of the rest of your body, says psychologist and neuroscientist Dr...

By IMAGE

Mandy Moore pumping
EDITORIAL
Mandy Moore climbed an active volcano at dawn… while pumping

Hiking a mountain and breast pumping – now, that’s what we call multitasking at its finest. Mandy Moore enjoyed an...

By Sarah Finnan

blank
EDITORIAL
Attending multiple weddings this year? How to save money as a guest

These days, going to a wedding is the equivalent of going on a short holiday in terms of cost. From...

By Jennifer McShane

toxic
EDITORIAL
How to let go of toxic people, and the signs to recognise

By Niamh Ennis