December Health Notes: Part One


When it comes to a full body workout, it’s hard to beat skiing, which burns approximately an awesome 266 kcal in 30 minutes. Ski season has now kicked off properly and if you’re looking for a European resort, you might consider Solaise in Val d’Isère, where a €16m development has just been completed, including a new North American-style day lodge at the top with floor-to-ceiling windows, incredible views and great people-watching,



A healthy diet is always central to looking good and Beauty Foods by Caroline Artiss (Ryland Peters & Small, €23.70, out now) has no-nonsense, clean eating recipes using everyday ingredients as well as super foods – think feta and walnut latkes, and chia chimichurri steak – to feed the body and nourish the skin.

This article originally appeared in the December issue of IMAGE magazine.

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