posture

SELF

Our definitive expert guide on how to improve our spinal health while working from home

As many of us have been working from home long term, we've rounded up some expert advice for…

By Lucy White

SELF

4 ballet dancer-approved exercises to improve your posture while working from home

Feel like you're getting stiff and achy these days?  These ballet moves are great for posture and strength-building…

By Erin Lindsay