EDITORIAL
When you think about it, your immune system has one hell of a job. Day in day out,…
By IMAGE
EDITORIAL
When you tell someone you're going for hypnotherapy, it's likely that they'll imagine you setting off to some…
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EDITORIAL
Think again... When it comes to exercise options, there seems to be quite a lot that's geared more…
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EDITORIAL
Not getting enough from your standard yoga practise? Wish there was a way to add some pzazz to…
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EDITORIAL
If, like us, you find yourself lulled into a complete sense of ease and relaxation as soon as…
By IMAGE
EDITORIAL
Swiping a screen and tapping a keypad keeps us ever-present with a constant stream of texts, emails and…
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EDITORIAL
What do Victoria Secret models, Naomi Campbell, Vanessa Hudgens and Kim Kardashian all have in common? Apart from…
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EDITORIAL
There will be times in life - be they small blips that rise and fall in the blink…
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EDITORIAL
Sunday Bloody Sunday anyone? Because this is 2014 media is finally growing up about menstruation. No longer do…
By Jeanne Sutton
EDITORIAL
Buteyko breathing. Haven't heard of it? Neither had we, until very recently. If you've been suffering from asthma,…
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EDITORIAL
It's with the best intentions that the worst work is done, or so the saying goes. When it…
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EDITORIAL
Lately, for a number of different reasons, I've been dealing with above average levels of anxiety, which is…
By IMAGE
