boundaries

Trauma dumping

Venting, oversharing, or straight up trauma dumping — when does confiding in friends turn toxic?

While open and honest dialogue is part and parcel of any healthy friendship, it’s important to nip ‘trauma…

setting boundaries

The 4 subtle signs that show you need better personal boundaries

Never have we needed boundaries more to protect ourselves than right now. Transformation Coach Niamh Ennis shares essential…

Niamh Ennis

Niamh Ennis: How I finally learned how to set boundaries and say no

Nobody can cross your boundaries unless you let them, writes Niamh Ennis I've learned to say no. Finally.…