These 4 key products will save your dry skin this winter
These 4 key products will save your dry skin this winter

Jennifer McShane

Toastie of the town: 9 of the best, meltiest cheese toasties in Dublin
Toastie of the town: 9 of the best, meltiest cheese toasties in Dublin

Ali Dunworth

How to create an eco-friendly winter flower arrangement (that doesn’t look dead)
How to create an eco-friendly winter flower arrangement (that doesn’t look dead)

Lauren Heskin

The trailer for Paul Mescal’s new movie with Olivia Colman is here and it looks creepy good
The trailer for Paul Mescal’s new movie with Olivia Colman is here and it looks...

Lauren Heskin

‘I was raised by a single mam. Everything that she did was for us’: Singer Soulé on who inspired her new music
‘I was raised by a single mam. Everything that she did was for us’: Singer...

Sarah Finnan

3 old cottages that are brimming with potential for under €100,000
3 old cottages that are brimming with potential for under €100,000

Megan Burns

8 things no one told me about the first trimester
8 things no one told me about the first trimester

Lauren Heskin

The Budget contraception scheme still holds women in Ireland responsible for safe sex
The Budget contraception scheme still holds women in Ireland responsible for safe sex

Kate Demolder

‘Romy & Michele’ actress Cortney Wolfston on being fired while pregnant
‘Romy & Michele’ actress Cortney Wolfston on being fired while pregnant

Sarah Finnan

Ireland’s best autumnal forest walks
Ireland’s best autumnal forest walks

Sarah Finnan

Image / Editorial

Little Green Spoon’s Sun-dried Tomato Seed Crusted Cod


by IMAGE
25th Jul 2015
Little Green Spoon’s Sun-dried Tomato Seed Crusted Cod

This dish is a really special Flakey cod’draped in sun dried tomato paste and coated in crispy seeds- it’s to die for!?It can be hard to make restaurant quality fish at home but this is definitely?on par and oh so simple. A beautiful, easy dinner in just a few minutes.

Ingredients:
Serves 2

2 Cod Fillets
2 Tablespoons of Sunflower Seeds
2 Tablespoons of Pumpkin Seeds
1 Tablespoon of Olive Oil
2 Tablespoons of Sun-dried Tomato Paste
Coarse Salt

Step 1:?Add the seeds to your food processor and pulse until you have a gritty seed?flour.
Step 2:?Transfer the seeds to a bowl and drizzle in one tablespoon of olive oil and a?good pinch of coarse salt, then mix everything together. I also like to add?about a teaspoon of each of the seeds so that there’s a few whole ones for?texture and decoration.
Step 3:?Line your roasting tin with tin foil and lay out your cod fillets.Add about a teaspoon of sun dried tomato paste on top of each and spread?it out evenly using a knife.
Step 4:?Then use a spoon to add on the seed coating, using the back of the spoon to?press the coating into the sun dried tomato paste.
Step 5:?Bake at 180’C for about 13 minutes, until the fish flakes easily with a fork?and the seeds and golden and toasted. I served mine with mashed sweet?potato and roasted asparagus.
IMG_6924
For more healthy recipes, both sweet and savoury, check out?www.thelittlegreenspoon.com?and follow Indy on instagram @thelittlegreenspoon and Twitter @littlegspoon

Also Read

Little Green Spoon’s Sun-dried Tomato Seed Crusted Cod
EDITORIAL
How to let go of toxic people, and the signs to recognise

By Niamh Ennis

Little Green Spoon’s Sun-dried Tomato Seed Crusted Cod
EDITORIAL
8 easy ways to keep your brain healthy that you can do right now

Your brain health is just as important as that of the rest of your body, says psychologist and neuroscientist Dr...

By IMAGE

Little Green Spoon’s Sun-dried Tomato Seed Crusted Cod
premium EDITORIAL
Business Club members get your complimentary tickets to The IMAGE Business Summit 2021

Don’t miss this year’s IMAGE Business Summit, with an expert line-up, skills masterclasses, keynote addresses and more.Back by popular demand,...

By Shayna Sappington

Little Green Spoon’s Sun-dried Tomato Seed Crusted Cod
EDITORIAL
Trinity Tales: ‘Front Square was her garden, and the city was her playground’

Annie Gatling, now Colleran, knew Trinity College was for her when she saw Front Gate from the top storey of...

By Amanda Cassidy

Little Green Spoon’s Sun-dried Tomato Seed Crusted Cod
EDITORIAL
How to limit drips and brush strokes while painting kitchen cabinets

Painting kitchen cabinets can be transformative and can be achieved relatively low-cost, but you need the right equipment, and a lot of...

By Amanda Kavanagh

Little Green Spoon’s Sun-dried Tomato Seed Crusted Cod
EDITORIAL
Mandy Moore climbed an active volcano at dawn… while pumping

Hiking a mountain and breast pumping – now, that’s what we call multitasking at its finest. Mandy Moore enjoyed an...

By Sarah Finnan

Little Green Spoon’s Sun-dried Tomato Seed Crusted Cod
EDITORIAL
Attending multiple weddings this year? How to save money as a guest

These days, going to a wedding is the equivalent of going on a short holiday in terms of cost. From...

By Jennifer McShane