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Little Green Spoon’s Sun-dried Tomato Seed Crusted Cod


By IMAGE
25th Jul 2015
Little Green Spoon’s Sun-dried Tomato Seed Crusted Cod

This dish is a really special Flakey cod’draped in sun dried tomato paste and coated in crispy seeds- it’s to die for!?It can be hard to make restaurant quality fish at home but this is definitely?on par and oh so simple. A beautiful, easy dinner in just a few minutes.

Ingredients:
Serves 2

2 Cod Fillets
2 Tablespoons of Sunflower Seeds
2 Tablespoons of Pumpkin Seeds
1 Tablespoon of Olive Oil
2 Tablespoons of Sun-dried Tomato Paste
Coarse Salt

Step 1:?Add the seeds to your food processor and pulse until you have a gritty seed?flour.
Step 2:?Transfer the seeds to a bowl and drizzle in one tablespoon of olive oil and a?good pinch of coarse salt, then mix everything together. I also like to add?about a teaspoon of each of the seeds so that there’s a few whole ones for?texture and decoration.
Step 3:?Line your roasting tin with tin foil and lay out your cod fillets.Add about a teaspoon of sun dried tomato paste on top of each and spread?it out evenly using a knife.
Step 4:?Then use a spoon to add on the seed coating, using the back of the spoon to?press the coating into the sun dried tomato paste.
Step 5:?Bake at 180’C for about 13 minutes, until the fish flakes easily with a fork?and the seeds and golden and toasted. I served mine with mashed sweet?potato and roasted asparagus.
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For more healthy recipes, both sweet and savoury, check out?www.thelittlegreenspoon.com?and follow Indy on instagram @thelittlegreenspoon and Twitter @littlegspoon