An evening with James Duigan
Author, mentor, motivator and personal trainer James Duigan returns to Dublin for a special night at The Marker Hotel with IMAGE magazine.
‘The perfect body is the one you feel happy and healthy in. You can’t have a ‘perfect’ body if you don’t have a healthy mind?
Give yourself a new lease of life over an evening of luxury as health advocate James Duigan shares his smart, actionable blueprint for health.
Enjoy healthful treats as IMAGE editor-in-chief Melanie Morris chats with James about his career, his philosophies, and methods; and find out how to get past long-term blocks to become fitter, happier and more fulfilled. James will also sign copies of his latest book, James Duigan’s Blueprint for Health on the night.
‘Stop sweating the small stuff; you need to be asking the bigger, more powerful questions which will genuinely make positive impact
Thursday, October 19 from 7pm
The Marker Hotel
Grand Canal Square, Dublin 2
TICKETS €49 *
*Includes a luxury gift bag worth €80 which contains Bodyism supplements, a fab Benefit cosmetic bag of mini products, Easydry’sports towels and healthy treats from Good4U.
James Duigan is the founder of world-renowned wellness and lifestyle brand BODYISM and a globally-respected wellness coach, author and speaker who has empowered thousands of people to live healthy and happy lives.
Underpinning the BODYISM ethos is the simple philosophy: ‘Be kind to yourself’. It’s the driving force behind the creation of BODYISM’s Blueprint for Health, a sustainable and easy to follow approach to wellness that has helped people achieve true equilibrium within their mindset, nutrition, movement and sleep.
As a bestselling author of seven books, James has been transforming lives for over a decade, with each book offering expert advice recipes, exercise programmes and guidance on using nutritional supplements to function at your highest level.
Check out James from his last visit to Dublin with IMAGE in 2015:
Be in with a chance of winning
a place at a Bodyism Blueprint Class
with James on Friday morning, October 20 @ 7.30am
Bodyism Blueprint Class?
This class is the blueprint for creating a long, lean, beautiful body. James Duigan and the Bodyism experts have used their years of training to create a holistic and form-focused class, which combines every aspect of the Bodyism movement philosophy. Each class starts with a shot of Berry Burn that will rev up your metabolism before you have even begun to move. The session highlights all the very best aspects of Bodyism training. With a strong focus on aligning movement and breath; the class fuses a perfect combination of movement preparation, yoga, functional movement and classical ballet. The mix of these elements will build strength, confidence and an overall sense of enhanced health and wellbeing.
Join us on Thursday evening, October 19 from 7pm where you will be in with a chance of winning an exclusive place at a Bodyism Blueprint Class the next morning at The Marker Hotel.
CALL – 01 271 9687 – OR
EMAIL – [email protected]
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