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kefir
LIVING, SELF
What exactly is kefir, and is the gut-health hero here...

The fermented drink du jour praised for its good bacteria and metabolic health benefits, kefir…

By Elena De Marco

own way
SELF
How to stop getting in your own way

There are several things we do daily that cause us to get in our own…

By Niamh Ennis

alone
SELF
The importance and benefits of spending time alone

I believe that the world is made up of two types of people - those…

By Niamh Ennis

how to manifest
SELF
How to manifest everything you want in life

In 2020, the 17th most Googled 'how to' in Ireland was 'how to manifest'. In…

By Holly O'Neill

SELF
5 easy ways to help yourself mentally reset

You know when someone asks you how you’re doing and you hear yourself automatically responding,…

By Niamh Ennis

premium SELF
A carer’s compassion fatigue: ‘I felt like I was abandoning...

Leaving her role as a social work assistant for at-risk youths came with a lot…

By Rebekah Rainey

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