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SELF
A personal trainer and nutrition expert on the pressures of...

Is pregnancy a walk in the park if you are super fit and have a…

By Elena De Marco

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Everything you need to know about nutrition and hormone health,...

From how to squash sugar cravings during our periods, to how to manage weight gain…

By IMAGE

5k runs around Dublin
SELF
The most beautiful and inspiring 5k runs around Dublin

If you're bored of doing the same route all the time, or want to kickstart…

By Megan Burns

meditation as a single parent
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‘I’ve discovered a female kind of meditation… pottering, essentially.’

Lia Hynes, a single mum, describes a different type of meditation that works with rather…

By Lia Hynes

Sponsored SELF
Simple ways to nurture your children’s minds (and your own)

There are proven ways to foster an overall sense of wellbeing in children, writes clinical…

By Julie Meehan

SELF
Ask the Doctor: ‘Can pinhole glasses correct nearsightedness over time?’

All your burning health questions answered by the professionals. “I have recently been hearing about…

By Sarah Gill

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