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kefir
LIVING, SELF
What exactly is kefir, and is the gut-health hero here...

The fermented drink du jour praised for its good bacteria and metabolic health benefits, kefir…

By Elena De Marco

Meaghers Pharmacy
Sponsored SELF
Top tips to tackle stress and anxiety, from a pharmacist...

We speak to pharmacist and integrative health expert Liz O’Hagan about stress and anxiety, their…

By IMAGE

pessimism
SELF
The power of pessimism: why you should lower your expectations

Rather than berating herself for not being able to look on the bright side, Nathalie…

By Nathalie Marquez Courtney

July
SELF
What August has in store for you, according to your...

The astrology for August is much more low-key than last month’s, which was rather mental.…

By Clarisse Monahan

comparison
SELF
How to quit social media comparison for good

Is social media fuelling your insecurities and magnifying your comparison tendencies? Then it's time to…

By Niamh Ennis

Sponsored SELF
5 inspiring self-help books that will change your life

Done right, self-help can be a motivational tool that helps you see the wood for…

By Jennifer McShane

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