Self

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kefir
LIVING, SELF
What exactly is kefir, and is the gut-health hero here...

The fermented drink du jour praised for its good bacteria and metabolic health benefits, kefir…

By Elena De Marco

Sponsored SELF
How to foster a ‘growth mindset’ with sports psychologist Dr...

"It’s important to remember that pressure is your perception of a situation."When it comes to…

By Shayna Healy

behaviour
AGENDA, SELF
How to deal with addressing unacceptable behaviour

Whether in friendship or business, learning to communicate with clarity and confidence is essential to…

By Niamh Ennis

PJ Kirby
SELF
PJ Kirby: How to make your friendships withstand long distances...

Our history, combined with a government that puts more effort into a bike shed than…

By PJ Kirby

October
SELF
What October has in store for you, according to your...

Welcome to your October horoscopes!October starts off with a big New Moon Solar Eclipse in…

By Clarisse Monahan

financial jeopardy divorce
SELF
A family mediator breaks down the financial jeopardy of divorce

The financial fallout from divorce in Ireland can be catastrophic. The legal bill for an…

By Michelle Browne

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