The male loneliness epidemic and why women are still carrying the emotional load
The male loneliness epidemic and why women are still carrying the emotional load

Roe McDermott

Join our networking event: ‘Word Up: Why Communication is Key’
Join our networking event: ‘Word Up: Why Communication is Key’

Shayna Sappington

Join our networking event: ‘Word Up: Why Communication is Key’
Join our networking event: ‘Word Up: Why Communication is Key’

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WIN a year’s subscription to Ahimsa Yoga’s online library worth €360
WIN a year’s subscription to Ahimsa Yoga’s online library worth €360

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The Irish design handbags we’re loving lately
The Irish design handbags we’re loving lately

Sarah Gill

Seth Rogen’s new show and a Nicole Kidman thriller – what to watch this week
Seth Rogen’s new show and a Nicole Kidman thriller – what to watch this week

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Aisling Kelly Hunter of Sligo Oyster Experience shares her life in food
Aisling Kelly Hunter of Sligo Oyster Experience shares her life in food

Sarah Gill

Supper Club: Fearne Cotton’s haddock burrito, punchy salsa and homemade guacamole
Supper Club: Fearne Cotton’s haddock burrito, punchy salsa and homemade guacamole

Meg Walker

WIN a €250 gift card for JSHealth
WIN a €250 gift card for JSHealth

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The film critic’s picks from the Dublin International Film Festival
The film critic’s picks from the Dublin International Film Festival

Sarah Finnan

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Reclaim your lunch hour for 2024. Here’s how and why . . .

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by Victoria Stokes
22nd Jan 2024
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It might seem that lunch hours have been cancelled (only 29% of people block off the time and of those, most don’t use the time for eating), but research shows a lunch hour glow-up will benefit your body, mind and business. And it doesn't need to mean you won't finish your work or get it 'all' done.

It’s 1pm again. And that means one thing: lunchtime! Trouble is, you’re stuck on an assignment right now and you’re up against the clock to get it finished. You don’t have time for a breather, so, hastily, you rush to the kitchen, grab your lack-lustre lunch out of the fridge, and gobble it down, barely taking your eyes off the computer screen. ‘Time waits for no one’ you remind yourself as you gulp down another...

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