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Cultivating a genuinely healthy lifestyle can be a challenge at the best of times ?but little changes can make a big difference. Here are six quick healthy options, (and their benefits) for under??30?to kick-start your way to a healthier you.
Nordic Medical Omega 369D is the complete omega multi + vitamin D3 for additional bone, mood and immune support. It promotes heart health, brain health, and positive mood, and offers support for healthy bones, joints, and radiant skin.
Chia Bia can be added to food to boost nutrition. Simply blend, stir or toss chia seeds into your favourite foods or smoothies. They are a high source of Omega 3, fiber, protein, vitamins and minerals.
READ MORE: 5 Healthy Breakfast Ideas For Weekday Mornings
Maca, a root vegetable native to the Peruvian Andes, has been in use since pre – Incan times. Also known as Peruvian Ginseng, maca is becoming increasingly popular nowadays for its many health benefits. It is high in iron, calcium and a source of protein.
Cleanmarine for Women contains key ingredients to help alleviate PMS symptoms. This product is a natural solution to manage the symptoms of PMS and can be taken long term.
Diamond R?n?R combines zinc, magnesium and vitamin B-6 to aid recovery and promote a good nights? sleep. It can also be used to replenish your system after emotional stress, illness or intense training.
Organic Almonds are roasted in their natural brown skins before being ground to a smooth texture. Try on crackers or toast, add to shakes or cakes as part of a varied and balanced diet and healthy lifestyle.