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Itch, irritation and confusion: What’s actually normal when it comes...

From unexpected discharge to persistent itching, many women experience symptoms they don’t fully understand –…

By Jennifer McShane

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Ask the Doctor: ‘I’m 61 and have started getting a...

All your burning health questions answered by the professionals.“I am a 61-year-old woman, and have…

By Sarah Gill

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Everything you need to know about nutrition and hormone health,...

From how to squash sugar cravings during our periods, to how to manage weight gain…

By IMAGE

5k runs around Dublin
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The most beautiful and inspiring 5k runs around Dublin

If you're bored of doing the same route all the time, or want to kickstart…

By Megan Burns

meditation as a single parent
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‘I’ve discovered a female kind of meditation… pottering, essentially.’

Lia Hynes, a single mum, describes a different type of meditation that works with rather…

By Lia Hynes

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Simple ways to nurture your children’s minds (and your own)

There are proven ways to foster an overall sense of wellbeing in children, writes clinical…

By Julie Meehan

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