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SELF
A personal trainer and nutrition expert on the pressures of...

Is pregnancy a walk in the park if you are super fit and have a…

By Elena De Marco

Sponsored SELF
From menstrual cramps to menopause: The GP service women have...

This digital consultation is changing the game for female health in Ireland. With access to…

By Shayna Healy

Ask the Doctor
SELF
Ask the Doctor: ‘What is gout, and are there any...

All your burning health questions answered by the professionals. “My father is in his early…

By Sarah Gill

Sponsored SELF
How to conquer imposter syndrome and self-doubt

Imposter syndrome is characterised as self-doubt, an inability to internalise accomplishments or a fear of…

By Shayna Healy

Sponsored SELF
How to foster a ‘growth mindset’ with sports psychologist Dr...

"It’s important to remember that pressure is your perception of a situation."When it comes to…

By Shayna Healy

Sponsored SELF
Sole Mates’ Aoibhinn Raleigh shares her feel-good running playlist

We talk running playlists and go-to work outs with Aoibhinn Raleigh, the founder of Dublin…

By IMAGE

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