Elena De Marco

SELF

A personal trainer and nutrition expert on the pressures of being ‘good’ at pregnancy

Is pregnancy a walk in the park if you are super fit and have a PhD in nutrition?…

By Elena De Marco

kefir

LIVING, SELF

What exactly is kefir, and is the gut-health hero here to stay?

The fermented drink du jour praised for its good bacteria and metabolic health benefits, kefir seems to be…

By Elena De Marco

SELF

Pregnancy, Power and Patience: a personal trainer’s experience of the first trimester

Is pregnancy a walk in the park if you are super fit and have a PhD in nutrition?…

By Elena De Marco