‘I would rather poke my eyes out than get Botox’

Rose Mary Roche

Make a simple healthy swap with this coconut-crumb chicken goujons


How three Irish entrepreneurs got into the beauty industry

Grace McGettigan

5 Golden Globe-winning picks you should watch next

Jennifer McShane

The spring-ready trench coats to see you through to summer

Holly O'Neill

This Georgian home along the West Cork coast with 7 bedrooms, is on for €1.95...

Lauren Heskin

Lynn Enright: ‘I can’t shake the sense that the loneliness I feel is somehow my...

Lynn Enright

How to recreate Elle Fanning’s glowing skin from the Golden Globes

Holly O'Neill

WATCH: The first teaser for Meghan Markle and Prince Harry’s Oprah interview is here

Jennifer McShane

Image / Style / Beauty

I’m so stressed, and now my skin is turning against me


The way your body is feeling is intricately linked to how your mind is tipping along, so if you come to a particularly stressful bump (or series of unending potholes thanks to, say, a global pandemic), your skin can bear the brunt. Here’s how to tackle it.

Without getting into the nitty-gritty, because who wants to hear about my many woes, I’m stressed at the moment. More so than the average levels of stress, probably one of the most challenging few months I’ve had thus far.

Trust me when I say that many things are bothering me right now, and you might think that worrying about how my skin is feeling is a bit superficial.

Take care, no matter what

But for me, my skin is a reliable and trustworthy friend, one that’s always doing what I need it to do no matter how much dairy I eat, how much sugar I put away, how many nights I “forget” to cleanse my make-up off.

It’s just always been good to me, where my body/hair/nails might not have been. So I’m telling you now – if something ‘superficial’ makes you feel like you, when all else is in turmoil, embrace and take care of it.

It’s a fact

When you’re stressed, your body releases chemicals to essentially prepare you to do battle with whatever ails you or to get ready to protect your body from a potential threat to its safety or health.

The trouble is, your body doesn’t really know the difference between the supremely stressful aggressors of our past, say, being pursued by a wild animal while searching for food, and the prolonged, recurring stresses we face in 2021 – from the five-kilometre limit and homeschooling exhaustion to dwelling on our own mortality.

Our body feels these stresses the same way and sends out inflammatory chemicals. Meanwhile, we’re out here getting pimples, whiteheads, redness, dryness, flakiness and the rest, not really understanding why.

My body bears the load

In general, if you were to talk to me or look at me, I wouldn’t obviously come off as stressed. I try to keep positive, putting a silver-lining slant on everything I can, and it’s rare enough that I’d succumb to stress and openly express it. But the stress has to go somewhere, doesn’t it?

Which is why my body takes on most of the effects. My hair thins (because of something called telogen effluvium, essentially the hair’s “falling out” phase, which can be sped up by stress), my nails are brittle, my gut goes into knots, my motivation to exercise takes a dip and yes, my skin erupts.

I get spots where I never usually do, my oil production goes into overdrive and my dehydration goes way up – and yes, being oily and dehydrated at once is about as fun as it sounds.

What I’m doing

In order to calm my skin, I’m coming at the root cause as well as changing up my skincare routine. I’m not blaming my products, because they were working for me thus far. I’m looking at the problem as a whole, rather than just tackling one angle.

I’m trying (as hard as it is) to get back to more regular exercise because I know from past experiences, that makes my stresses infinitely better. I’m making a concerted effort to eat the foods I know will help my gut, and hence, my stress-belly. I’m making lists, sleeping longer and just generally looking after myself so that the anxiety-induced chemicals will take a day off.

Finding balance

I am also looking at balance, in skin terms. I’m going back to products I trust. Ones I know do the job. But I’m focusing on just balancing my skin – not getting a glow, not plumping out fine lines. Just balance. Image Skincare have a really good balancing range called Ormedic, so I’m making use of that. And I’m using an Origins balancing tonic treatment too that I know will do wonders.

Balanced life + balanced products (hopefully) = balanced skin.

Also Read

Dr Dennis Gross
This cult favourite peel now comes as a body exfoliator

Are you among the devotees of the cult of the...

By Holly O'Neill

wedding postponement cards
Cards & ideas to cheer up a friend who has been forced to postpone their wedding

Let your friend know you’re thinking about them during Covid-19...

By Lauren Heskin

Grown-up gingham: how to wear it without looking like Bo Peep

Gingham is the ultimate girly print, but this spring calls for it to toughen up.

By Erin Lindsay

Trending hair accessories for when you really need to visit the hairdresser

When you can't get to the hairdresser, it's time for some hair dressing.

By Holly O'Neill

Oxygen facials and mesotherapy: The hottest anti-ageing trends right now

These new, noninvasive techniques are the most popular anti-ageing treatments...


How to get more Vitamin D this winter – and why it’s so important

Since the pandemic began, staying safe and staying healthy has...

By Jennifer McShane

The Ordinary have launched a €5 full-coverage concealer

The Ordinary, the Internet’s favourite beauty brand, are launching an...

By Holly O'Neill

Win The Air Brush, the hair tool you need for salon-worthy hair at home

The best gift this Christmas? The gift of big, beautiful...

By Holly O'Neill