Video: Little Green Spoon's Creamy Sesame 'Noodles'

Our resident healthy chef, Indy Power of The Little Green Spoon is cooking up some Creamy Sesame Noodles...

This recipe is 'noodle' perfection: the perfect sauce to noodle ratio, a'deliciously nutty, creamy sauce with just the right amount of sweetness?and a gorgeous little crunch from the sesame seeds. It's ready in under five'minutes and served cold so it tastes amazing straight away or as leftovers?from the fridge- especially on a hot, sunny day.

Serves 2-4



2 Large Courgettes

1 Red Pepper

2 Tablespoons of Sesame Seeds

For the Sauce:

1/4 Cup of Tahini

3 Tablespoons of Tamari/Soy Sauce

2 Tablespoons of Red Wine Vinegar


2 Tablespoons of Honey/Agave

1 Tablespoon of Sesame Oil

Juice of 1 Lime

Step 1: Spiralize your courgettes and add them to a large bowl. Slice your pepper?into really thin strips and pop them into the bowl too.

Step 2: Add the sesame seeds to a pan on medium heat and let them toast away?while you make the dressing. Toss them every minute or so. They are done?when you start to hear popping.

Step 3: Add all of the dressing ingredients to a bowl and whisk it well until you have?a creamy, smooth mixture.Step 4: Pour the dressing over the courgettes and toss so that everything is evenly?coated. Sprinkle the sesame seeds on top and dig in!


This recipe is Gluten Free, Dairy Free, Vegan & Paleo.

For more healthy recipes, both sweet and savoury check out? and follow Indy on Twitter@littlegspoon and instagram @thelittlegreenspoon.




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