10 ways to manage your allergies during pollen season

Dread the summer when all your allergies seem to come back with a vengeance? These tips should help.

According to a new research report from healthcare company, Scope, 30% of Irish adults have taken leave from work due to their allergies in the past year.  This is a 50% increase on the figures reported in a similar Scope report from 2017.

In the first report of its kind, the Scope Gut Health Index reports that Irish people’s general mood (35%) and sleep (28%) are most affected by their allergies. With this, there can be additional knock-on effects including sleep interruptions and low-levels of general mood, daytime fatigue and even decreased productivity.

Related: 'All of a sudden I was really struggling': One person in Ireland dies from asthma every six days


The Scope Gut Health Index also reveals that while allergy season affects 4 in 10 people, 1 in 3 people do not use medications to treat their allergies. When asked about how they treat their allergy symptoms, 19% of people said that they have “tried everything”, while 81% said that they are unaware of what products can help to alleviate their allergy symptoms.

The new findings shed light into people’s attitudes towards good digestive health, and its effects on digestive disorders, allergies, UTIs, yeast infections, the immune system, and general children’s health. 60% of women surveyed have been diagnosed with digestive issues in the past and over half of them have been diagnosed with irritable bowel syndrome (IBS).

How to help symptoms

With this in mind, Éva Hill-Hamilton, nutritionist at Scope, shares her top 10 tips to combat allergies during this high pollen season:

Cut back

Cutting out pro-inflammatory foods like processed meats, sugary drinks and trans-fats is a good start. Try replacing the pro-inflammatory foods with anti-inflammatory essential fats and antioxidants from the likes of green leafy vegetables, blueberries, pineapple, salmon, herbs and spices.

Boost your immunity


Hayfever is associated with an oversensitive immune system, of which 70% is located in the gut and influenced by the diversity of our gut flora. To help boost your immune system and rebalance your gut flora, Bio-Kult offers a full range of multi-strain live bacteria supplements. It is recommended taking it one month before the pollen count gets to its highest level, but with the pollen count marked as very high, it’s never too late to start.

Wash, wash, wash

To ensure pollen exposure is reduced when entering your home, remove and wash your clothes. This will control the pollen level in your home. Also, if you have pets, refrain from letting them enter your bedroom as the pollen may transfer from your pet onto your bed which is a recipe for a bad night’s sleep!

Take a probiotic

The composition of our natural gut flora can fluctuate in response to external factors such an antibiotic, leading to negative changes. Disturbances of normal bowel function can prompt symptoms such as bloating and intestinal pain to occur. So, it’s important to take a probiotic on an ongoing basis, especially during and after a course of antibiotics to set the balance right again.

Eye care is important

Eye drops like HYLO Dual can also provide symptomatic relief for people suffering from hay fever, but we recommend working on a prevention method than struggling with allergy symptoms. Our advice is to optimise your Vitamin D levels and the diversity of your gut flora throughout the year, that way, you can enjoy summertime in all its glory.


Drink more tea

Herbal teas like nettle or liquorice and peppermint with natural antihistamine properties are also good at reducing inflammation. Caffeine can often make symptoms worse, so maybe swap your daily coffee with chamomile tea which is a natural anti-inflammatory and antihistamine.

Supplements may help

Vitamin D can activate certain regulatory immune system cells that prevent the release of chemicals which can cause and even worsen allergies. So, a deficiency in vitamin D may inhibit this regulatory process, leading to either worsening allergies, or even as a trigger for the allergies. The simple addition of a Vitamin D supplement to the diet can be really beneficial during allergy season.

Natural remedies 

The natural antihistamines found in cauliflower, grapes, green tea and vitamin C from orange, lemon, peppers can help ease symptoms without any side effects.


Stay hydrated

Make sure to stay hydrated when suffering from allergies. When your body is dehydrated, it can produce higher histamine levels which actually worsens allergies. Typically, in Ireland, we are advised to drink approx. 8 glasses of fluid per day to prevent dehydration.

Write down your triggers

Make a note of how frequent you suffer from allergies. If you can identify triggers and stimulants, it will make life a lot easier when you understand the condition and what is best to avoid.

Main photograph: Pexels

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