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Image / Editorial

WTF’s For Dinner? Try This 300 Calorie Chicken Curry For Ultimate Smug Mode


by IMAGE
02nd Aug 2017
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Happy Humpday everybody! Ever get to Wednesday and feel like you deserve some weekend vibes? Us too. This super easy chicken curry feels like a nice mid-week splurge but is actually really light and healthy.

When paired with salad, greens or a little cauliflower rice, this delish dish comes in at around 300 calories, so you can feel super smug (and have a big glass or wine on the side!).

20-Minute? Chicken Curry

Serves 4

Ingredients:

  • 2 tbsp butter
  • 2 onions, finely sliced
  • 4 chicken breasts, cut into bite-sized pieces
  • 2 large garlic cloves, peeled and crushed
  • 2 tbsp fresh ginger, finely chopped
  • 1 tbsp ground cumin
  • 2 tbsp garam marsala
  • 1/2 tbsp ground cardamom
  • A handful of coriander (stalk and leaves), finely chopped
  • 1 tin (400g) tomatoes
  • 180ml chicken stock
  • 180ml Greek yoghurt
  • Fresh coriander to serve

Method:

Step 1

Melt half the butter in?a large non-stick frying pan over a medium heat. Add the chopped chicken and onion and stir over the heat?for a few’minutes, until the onion is softened.

Step 2

Add the remaining butter, as well as the spices?and fresh coriander. Stir together and then add the tomatoes and the stock.

Step 3

Bring to the boil?and then simmer for about 10 minutes to allow the sauce to thicken. Remove from the heat, stir in the yoghurt and serve scattered with?fresh coriander leaves.

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