Meryl Streep said she was ‘miserable’ on ‘The Devil Wears Prada’ set
Meryl Streep said she was ‘miserable’ on ‘The Devil Wears Prada’ set

Sarah Finnan

Top tips from a leading nutritionist and a master life coach on better routines and a healthier diet
Top tips from a leading nutritionist and a master life coach on better routines and...

Amanda Cassidy

Fast and fab: One-tray sticky soy roasted salmon and veg
Fast and fab: One-tray sticky soy roasted salmon and veg

Meg Walker

Meet generation sandwich: middle-aged folks with ageing parents and not-quite-grown children to care for
Meet generation sandwich: middle-aged folks with ageing parents and not-quite-grown children to care for

IMAGE

10 big, boxy blazers to help you show the world who’s boss
10 big, boxy blazers to help you show the world who’s boss

Sarah Finnan

‘This is what comes to mind when I think of my twenties – being at sea’
‘This is what comes to mind when I think of my twenties – being at...

IMAGE

Florals for… autumn? 21 products that prove that rich, moody blooms have a place in your home all year round
Florals for… autumn? 21 products that prove that rich, moody blooms have a place in...

Megan Burns

The big-busted bra shopping guide
The big-busted bra shopping guide

Edaein OConnell

Thinking about working from home in the future? These pods make a perfect WFH space
Thinking about working from home in the future? These pods make a perfect WFH space

Amanda Kavanagh

This coastal Connemara cottage will make you want to move west
This coastal Connemara cottage will make you want to move west

IMAGE Interiors & Living

Image / Editorial

Wait 30 Minutes After Eating Before Brushing Teeth, Warns Dental Professionals


by Niamh ODonoghue
18th Oct 2016
blank

We’re all guilty of it: we stay in bed for an extra five minutes resulting in a rush of panic to get dressed, shove a piece of toast in your mouth, brush your teeth, and run out the door. However, your five extra minutes in bed could be doing your health more damage than you think; particularly your oral health.

Learning to look after our’dental hygiene?is one of the most basic primary skills we learn as children; where brushing became a morning, bedtime and post sugary-snack norm in our daily routines. Now, however, dental experts are warning of the damaged caused by brushing your teeth immediately after eating and are encouraging people to wait?for a minimum of 30 minutes post-meal before brushing.

Certain foods and drinks – particularly foods that are high in carbohydrates, sugars, and foods that have high acidity levels -?create certain bacteria that attack and weaken tooth enamel. Brushing immediately after eating these kinds of foods speeds up this weakening process; further exposing your teeth to harmful bacteria and acids. Dental experts at Colgate are recommending you wait a minimum of 30 minutes before scrubbing your gnashers, meaning you’ll probably have to forget about your extra five minutes under the duvet – sorry.

Also Read

blank
EDITORIAL
This spatchcock chicken recipe will make your weekend

This is a great way to get a juicy roast chicken, bursting with flavour.     Bord Bia’s Spatchcock Chicken...

By Meg Walker

blank
EDITORIAL
‘Totally allowed but totally shouldn’t: Welcome to the Great Irish Pandemic Paradox’

In a time when cool heads are needed – it’s more than the current heatwave that’s melting minds, writes Amanda...

By Amanda Cassidy

blank
EDITORIAL
‘Quite interesting’: Princess Anne comments on The Crown

We’ve all heard that the royal family don’t exactly gather round to watch The Crown, but one member has shared...

By Jennifer McShane

blank
CULTURE
Reality Bites: TV shows like Love Island are warping our minds

It may be the most unifying show on television, but shows like Love Island are promoting some pretty damaging messages....

By Amanda Cassidy

blank
EDITORIAL
“A slap in the face for all the victims”: Outcry over Bill Cosby’s release from prison

This is why rape victims think twice before coming forward, writes Amanda Cassidy He was once known as “America’s Dad”...

By Amanda Cassidy

Keith-_-Tara_130_Web Shantanu Starick painting kitchen cabinets
EDITORIAL
How to limit drips and brush strokes while painting kitchen cabinets

Painting kitchen cabinets can be transformative and can be achieved relatively low-cost, but you need the right equipment, and a lot of...

By Amanda Kavanagh

blank
EDITORIAL
Sarah Harding’s heartbroken mum announces the singer’s death aged just 39

Sarah Harding has died at the age of just 39, her heartbroken mother revealed today. The Girls Aloud star had...

By Amanda Cassidy