Strategies to tackle workplace energy slumps
Strategies to tackle workplace energy slumps

Victoria Stokes

Why don’t women see themselves as leaders, even when they are?
Why don’t women see themselves as leaders, even when they are?

IMAGE

Social Pictures: The 39th Cúirt International Festival of Literature launch
Social Pictures: The 39th Cúirt International Festival of Literature launch

IMAGE

‘There’s a claustrophobia within a love sustained by friendship and respect’
‘There’s a claustrophobia within a love sustained by friendship and respect’

Sarah Gill

My Life in Culture: Media and Communication Studies lecturer Dr. Susan Liddy
My Life in Culture: Media and Communication Studies lecturer Dr. Susan Liddy

Sarah Finnan

10 unique Irish stays for something a little different this summer
10 unique Irish stays for something a little different this summer

Sarah Gill

A Derry home, full of personality and touches of fun, proves the power of embracing colour
A Derry home, full of personality and touches of fun, proves the power of embracing...

Megan Burns

The rise of the tennis aesthetic (thank you Zendaya)
The rise of the tennis aesthetic (thank you Zendaya)

Sarah Finnan

Rodial founder Maria Hatzistefanis: 15 lessons in business
Rodial founder Maria Hatzistefanis: 15 lessons in business

Holly O'Neill

PODCAST: Season 3, Episode 4: Trinny Woodall of Trinny London
PODCAST: Season 3, Episode 4: Trinny Woodall of Trinny London

IMAGE

Image / Living / Food & Drink

Vegan and cheap as chips: A recipe for artichoke paella


By Meg Walker
04th Jan 2024

VEGAN ONE POUND MEALS by Miguel Barclay, published by Headline Home 2019

Vegan and cheap as chips: A recipe for artichoke paella

You can pick up jars of artichoke hearts in the supermarket. I always think they feel a bit special and exotic, so make the perfect star ingredient for creating a stunning vegan paella.

Artichoke paella

To make 1 portion

Ingredients

  • ½ onion, diced
  • 1 garlic clove, sliced
  • ½ red pepper, roughly sliced
  • handful of arborio rice
  • pinch of turmeric
  • kettle of boiling water
  • ½ vegetable stock cube
  • small handful of frozen peas
  • a few pieces of artichoke heart from a jar
  • olive oil
  • salt and pepper

Method

  1. Pan-fry the onion in a splash of olive oil over a medium heat for a few minutes until softened, then add the garlic and fry for a few more minutes. Just before the garlic starts to brown, add the red pepper, arborio rice and turmeric, and season with salt and pepper. Stir for 1 minute to coat the rice in the oil and turmeric, then add 100ml of the boiling water and crumble in the stock cube. Stir continuously while the water simmers and gets absorbed by the rice, gradually adding more water (100ml at a time – you will need about 400ml in total), until the rice is tender and cooked – it should take about 15 minutes.
  2. When the rice is cooked, stir in the frozen peas and cook for about 3 minutes, then stir in the pieces of artichoke. Remove from the heat, season to taste and serve.

 

artichoke paella

Extracted from Vegan One Pound Meals by Miguel Barclay.