Sound the alarm! Lizzo and Chris Evans are flirting online again
Sound the alarm! Lizzo and Chris Evans are flirting online again

Sarah Finnan

Disney’s attack on Scarlett Johansson’s Black Widow lawsuit is incredibly gendered
Disney’s attack on Scarlett Johansson’s Black Widow lawsuit is incredibly gendered

Jennifer McShane

All things seaside, from shells to starfish, are making a splash
All things seaside, from shells to starfish, are making a splash

Holly O'Neill

‘I did it for me’: Simone Biles triumphantly takes Bronze at Tokyo Olympics
‘I did it for me’: Simone Biles triumphantly takes Bronze at Tokyo Olympics

Jennifer McShane

DreamWorks has just hired their first female composer – and she’s Irish
DreamWorks has just hired their first female composer – and she’s Irish

Sarah Finnan

WIN a Fitbit Sense health smartwatch, with tools for stress management
WIN a Fitbit Sense health smartwatch, with tools for stress management

IMAGE

Tom Ford’s new leather scent is as sophisticated as they come
Tom Ford’s new leather scent is as sophisticated as they come

Holly O'Neill

How to deal with failure: 4 tips on how to recover from a setback
How to deal with failure: 4 tips on how to recover from a setback

Colette Sexton

The ‘Friends’ cast just launched their first official limited-edition merch collection
The ‘Friends’ cast just launched their first official limited-edition merch collection

Sarah Finnan

A shared gold medal and an Olympic knitter: The most heartwarming moments from the Olympics so far
A shared gold medal and an Olympic knitter: The most heartwarming moments from the Olympics...

Sarah Finnan

Image / Editorial

This spinach & parmesan soufflé is quick (and gut-friendly)


by Meg Walker
03rd Jan 2019
blank

This is a simple, quick recipe, somewhere between a soufflé and a frittata, which you can try out with different vegetables. The buckwheat flour and ground sunflower seeds add energy, essential fats and fibre to the mix, making it a substantial supper dish. Any leftovers can be eaten cold with a salad.

Spinach and Parmesan Soufflé

Serves 4

Hands-on time 10 minutes

Cooking time 50 minutes

Ingredients
1 tbsp olive oil
½ tsp chives, snipped into ½ cm lengths
180g shredded greens, such as chard, spinach or kale
½ tsp thyme leaves
1 tbsp finely chopped parsley leaves
6 eggs
500ml lactose-free milk
60g buckwheat flour
60g sunflower seeds, ground
25g Parmesan cheese, grated, plus more to serve
sea salt and freshly ground black pepper
15g unsalted butter
8 cherry tomatoes, halved

Method
Preheat the oven to 200°C/gas mark 6.

Pour the oil into a non-stick frying pan and sweat the chives and shredded greens until soft. Remove from the heat, add the thyme and parsley, and mix well.

In a bowl whisk together the eggs and milk until frothy. Stir in the buckwheat flour, ground sunflower seeds and Parmesan. Fold in the cooked, shredded greens. Season with salt and pepper, and give the mixture a final stir.

Pour the egg and vegetable mixture into a generously buttered baking dish measuring 25x20cm. Arrange the tomatoes on top and cook for about 45 minutes until golden brown. Remove from the oven and dust with Parmesan before serving.

 

Extracted from Cooking for the Sensitive Gut by Dr Joan Ransley and Dr Nick Read (Pavilion Books, approx €15). Photograph by Joan Ransley.

 

Also Read

rings
EDITORIAL
Rings that help you draw attention to your newly manicured nails

Rings to help you flaunt your fresh mani? Non-negotiables. Nail salons reopened their doors to the public earlier this week...

By Sarah Finnan

blank
EDITORIAL
Chrissy Teigen’s past trolling tweets highlight the slut-shaming culture we tolerated

Chrissy Teigen is the queen of oversharing. Usually it’s in good humour, self-deprecating and irreverent. She doesn’t take herself too...

By Amanda Cassidy

blank
EDITORIAL
“A slap in the face for all the victims”: Outcry over Bill Cosby’s release from prison

This is why rape victims think twice before coming forward, writes Amanda Cassidy He was once known as “America’s Dad”...

By Amanda Cassidy

blank
AGENDA, EDITORIAL
When speaking about ageing, we should follow Julianne Moore’s lead

Actress Julianne Moore is tired of all the cliched tropes about female ageing. The way we speak about it; the...

By Jennifer McShane

Mandy Moore pumping
EDITORIAL
Mandy Moore climbed an active volcano at dawn… while pumping

Hiking a mountain and breast pumping – now, that’s what we call multitasking at its finest. Mandy Moore enjoyed an...

By Sarah Finnan

blank
BREAKING STORIES
Supermodel Naomi Campbell becomes a mum at 50

The first-time mum shared the news on social media today.   Supermodel Naomi Campbell has announced that she has become a mother....

By Jennifer McShane

brain
EDITORIAL
8 easy ways to keep your brain healthy that you can do right now

Your brain health is just as important as that of the rest of your body, says psychologist and neuroscientist Dr...

By IMAGE