The best cream bronzers for easy sun-kissed skin
The best cream bronzers for easy sun-kissed skin

Holly O'Neill

Lady Gaga, Will Smith, Austin Butler: Hollywood’s obsession with method acting is madness
Lady Gaga, Will Smith, Austin Butler: Hollywood’s obsession with method acting is madness

Sarah Finnan

The most compelling testimonies given throughout the Depp v Heard defamation trial
The most compelling testimonies given throughout the Depp v Heard defamation trial

Sarah Gill

IMAGE Weekender: The café, cocktail bar & flavour school with its very own distillery in the heart of Galway
IMAGE Weekender: The café, cocktail bar & flavour school with its very own distillery in...

Sarah Gill

‘God was a Goodfella, and so is Ray’: 8 Ray Liotta movies to stream this weekend 
‘God was a Goodfella, and so is Ray’: 8 Ray Liotta movies to stream this...

Sarah Finnan

30 nature-inspired names perfect for your summer baby
30 nature-inspired names perfect for your summer baby

Amanda Cassidy

Bringing the kids on holidays: expectations vs. reality
Bringing the kids on holidays: expectations vs. reality

Amanda Cassidy

Traybake dinners: 8 all-in-one recipes you can throw in the oven with no fuss
Traybake dinners: 8 all-in-one recipes you can throw in the oven with no fuss

Shayna Sappington

‘You don’t look pregnant’: Why does everyone have an opinion on your baby bump?
‘You don’t look pregnant’: Why does everyone have an opinion on your baby bump?

Amanda Cassidy

Depp v Heard: Testimony ends as Amber Heard says ‘people love currying favour for powerful men’
Depp v Heard: Testimony ends as Amber Heard says ‘people love currying favour for powerful...

Sarah Finnan

Image / Editorial

Social Pics: An Evening With James Duigan at The Marker Hotel, October 19


By IMAGE
26th Oct 2017

Liv McNaughton, Jen Cole and-Susan Lord

Social Pics: An Evening With James Duigan at The Marker Hotel, October 19
blank
blank
blank
blank
blankSee More Photos
blank
blank
blank
blank
blank
blank
blank
blank
blank
blank
blank
blank
blank
blank
blank
blank

On Thursday evening one of the most renowned wellness and fitness experts James Duigan joined us at The Marker Hotel for an evening of learning, insight and guidance. We had a full house of enrapt fitness and health fans and those of us curious to find out about his Clean & Lean approach to life.

James Duigan is the founder of wellness and lifestyle brand BODYISM and a globally-respected wellness coach, author and speaker who has empowered thousands of people to live healthy and happy lives.

Our Editor-in-chief Melanie Morris and James discussed the fundamentals of the BODYISM brand and the path that led him to the establishment of his first BODYISM store in London. He talked us through how his entire ethos is based on wanting to help and empower as many people as possible. The power of social media was discussed in depth, and how it can have such a negative and positive effect on people.

As a best selling author of seven books, he discussed his most recent book ‘Blueprint for Health’. Enlightening us on the Four Core Pillars of Health. While also discussing the challenges of modern life – how ‘sitting is the new smoking’ and the danger of sugar addiction.

Once all the chat was finished, it was time to get practical. James showed the audience his five key moves for total body fitness, with Sonia McGlynn from F45 Training , which had most people on their feet taking pictures and making mental notes to work out more.

10 lucky competition winners, people got to attend a Blueprint class the next morning with James Duigan. These classes are aimed at creating a long, lean, beautiful body.

All lucky attendees on the evening received Easy Dry towels, Benefit gifts, Bodyism supplements and Good4U treats. Not only this, but there were 10 blow-dry vouchers to give away for spot Q & A prizes. One lucky person walked away with four tickets to see Love Actually in the Boird Gais Energy Theatre with pre-theatre in The Marker, courtesy of RTE Radio One and The Marker.

 

Photo Credit: Kieran Harnett