25th Sep 2015
Neven writes: “This is a great healthy snack that can beat the afternoon energy slump that children sometimes have after a long day at school. The banana offers quick carbs and the peanut butter has a little protein. Cooking them in coconut oil not only adds flavour, but it is easily absorbed into the body and has excellent antiviral properties.”
Ingredients for Peanut Butter and Banana French Toast
4 eggs, lightly beaten
4 tbsp milk
8 slices of wholemeal bread
cold pressed coconut oil, for cooking
8 heaped tbsp crunchy peanut butter
(no added sugar or salt)
2 ripe bananas, peeled and sliced
Place the eggs and milk in a shallow dish and whisk to combine. Dip the slices of bread, one at a time, in the egg mixture for 30 seconds on each side.
Melt a little coconut oil in a large non-stick frying pan. Add the dipped slices of bread in batches and cook for 1?2 minutes on each side, until the French toast is golden brown.
When half of the French toast is cooked, spread over the peanut butter and arrange the banana slices on top. Cover with the remaining pieces of French toast and then cut each one in half. Arrange on plates to serve.
This recipe was extracted from The Nation’s Favourite Healthy Food by Neven Maguire.
We’ve all heard that the royal family don’t exactly gather round to watch The Crown, but one member has shared...
This is a great way to get a juicy roast chicken, bursting with flavour. Bord Bia’s Spatchcock Chicken...
It may be the most unifying show on television, but shows like Love Island are promoting some pretty damaging messages....
Don’t miss this year’s IMAGE Business Summit, with an expert line-up, skills masterclasses, keynote addresses and more.Back by popular demand,...
Hiking a mountain and breast pumping – now, that’s what we call multitasking at its finest. Mandy Moore enjoyed an...
Despite some media coverage, the beds are actually focused on sustainability as opposed to intimacy restrictions. Recently, distance runner Paul...