These 4 key products will save your dry skin this winter
These 4 key products will save your dry skin this winter

Jennifer McShane

Toastie of the town: 9 of the best, meltiest cheese toasties in Dublin
Toastie of the town: 9 of the best, meltiest cheese toasties in Dublin

Ali Dunworth

How to create an eco-friendly winter flower arrangement (that doesn’t look dead)
How to create an eco-friendly winter flower arrangement (that doesn’t look dead)

Lauren Heskin

The trailer for Paul Mescal’s new movie with Olivia Colman is here and it looks creepy good
The trailer for Paul Mescal’s new movie with Olivia Colman is here and it looks...

Lauren Heskin

‘I was raised by a single mam. Everything that she did was for us’: Singer Soulé on who inspired her new music
‘I was raised by a single mam. Everything that she did was for us’: Singer...

Sarah Finnan

3 old cottages that are brimming with potential for under €100,000
3 old cottages that are brimming with potential for under €100,000

Megan Burns

8 things no one told me about the first trimester
8 things no one told me about the first trimester

Lauren Heskin

The Budget contraception scheme still holds women in Ireland responsible for safe sex
The Budget contraception scheme still holds women in Ireland responsible for safe sex

Kate Demolder

‘Romy & Michele’ actress Cortney Wolfston on being fired while pregnant
‘Romy & Michele’ actress Cortney Wolfston on being fired while pregnant

Sarah Finnan

Ireland’s best autumnal forest walks
Ireland’s best autumnal forest walks

Sarah Finnan

Image / Editorial

If you suffer from panic attacks, you need to watch this video


by Edaein OConnell
26th Nov 2019
If you suffer from panic attacks, you need to watch this video

Panic attacks can be terrifying. In this video, Dr Harry Barry excellently explains why they happen and how to deal with their effects


Panic attacks are scary.

If you have ever experienced one, you will know the feeling of terror it can create. It can feel like you are trapped or that you can’t breathe or that something terrifying is about to happen. It’s a very difficult ordeal to come out of and can take months or years to train your brain into understanding that you are not in danger.

However, this video may help. Dr Harry Barry has almost 40 years experience as a doctor and has a long-standing interest in mental health, writing numerous books on the subject. He has developed a holistic approach to dealing with anxiety, depression and other disorders by combining neuroscience concepts, lifestyle changes and CBT.

In this video, he details the symptoms of both anxiety and panic in a simple but effective way. What’s more, he explains how best to deal with panic attacks and the role the amygdala (almond-shape set of neurons) has to play.

If you suffer from panic attacks, this video is a must-watch.


Read more: 5 ways to help you fend off festive anxiety this year

Read more: Don’t fret: 5 ways to help combat social anxiety

Read more: ‘Diabetes is invisible, yet people don’t have a hard time believing that’

Also Read

If you suffer from panic attacks, you need to watch this video
premium EDITORIAL
Business Club members get your complimentary tickets to The IMAGE Business Summit 2021

Don’t miss this year’s IMAGE Business Summit, with an expert line-up, skills masterclasses, keynote addresses and more.Back by popular demand,...

By Shayna Sappington

If you suffer from panic attacks, you need to watch this video
EDITORIAL
How to limit drips and brush strokes while painting kitchen cabinets

Painting kitchen cabinets can be transformative and can be achieved relatively low-cost, but you need the right equipment, and a lot of...

By Amanda Kavanagh

If you suffer from panic attacks, you need to watch this video
EDITORIAL
Mandy Moore climbed an active volcano at dawn… while pumping

Hiking a mountain and breast pumping – now, that’s what we call multitasking at its finest. Mandy Moore enjoyed an...

By Sarah Finnan

If you suffer from panic attacks, you need to watch this video
EDITORIAL
Sarah Harding’s heartbroken mum announces the singer’s death aged just 39

Sarah Harding has died at the age of just 39, her heartbroken mother revealed today. The Girls Aloud star had...

By Amanda Cassidy

If you suffer from panic attacks, you need to watch this video
EDITORIAL
Attending multiple weddings this year? How to save money as a guest

These days, going to a wedding is the equivalent of going on a short holiday in terms of cost. From...

By Jennifer McShane

If you suffer from panic attacks, you need to watch this video
EDITORIAL
‘Romy & Michele’ actress Cortney Wolfston on being fired while pregnant

“I was confused. Hadn’t I just been told this was a perfect time to be pregnant?” she questioned. Actress Cortney...

By Sarah Finnan

If you suffer from panic attacks, you need to watch this video
EDITORIAL
This spatchcock chicken recipe will make your weekend

This is a great way to get a juicy roast chicken, bursting with flavour.     Bord Bia’s Spatchcock Chicken...

By Meg Walker