Why best friends Simone Biles and Jordan Chiles are the joy of the Olympics
Why best friends Simone Biles and Jordan Chiles are the joy of the Olympics

Jennifer McShane

Ashton Kutcher and Mila Kunis like to not wash regularly
Ashton Kutcher and Mila Kunis like to not wash regularly

Holly O'Neill

Zoë Kravitz: When did women’s nipples become such a societal taboo?
Zoë Kravitz: When did women’s nipples become such a societal taboo?

Sarah Finnan

‘Bathed in love’: The inspirational success story of one of Ireland’s Chernobyl children
‘Bathed in love’: The inspirational success story of one of Ireland’s Chernobyl children

Tania Reut

5 cult beauty staples you need for a post-lockdown upgrade
5 cult beauty staples you need for a post-lockdown upgrade

IMAGE

This €12 product helped me get rid of ALL my body acne in my thirties (really)
This €12 product helped me get rid of ALL my body acne in my thirties...

Jennifer McShane

Post-lockdown dating diaries: ‘I’m more seasoned in casual sex than dating’
Post-lockdown dating diaries: ‘I’m more seasoned in casual sex than dating’

Hannah Kingston

US Paralympians to be paid the same as Olympians for the first time ever
US Paralympians to be paid the same as Olympians for the first time ever

Sarah Finnan

‘Stop treating my child’s Down Syndrome as a tragedy’ – One mother’s story
‘Stop treating my child’s Down Syndrome as a tragedy’ – One mother’s story

Amanda Cassidy

What to eat this week: Kerala vegan cauliflower curry
What to eat this week: Kerala vegan cauliflower curry

Meg Walker

Image / Editorial
Sponsored

A little support can go a long way towards changing your health direction

Sponsored By

by IMAGE
15th Jan 2019
Sponsored By
blank

The expression “New Year, New You” is very much on the out. We’re no longer interested in changing everything about ourselves. We’ve learnt that complete transformation is rarely sustainable and in fact, will often just make us feel bad about ourselves. Little changes however, are far more realistic. When it comes to health, we all have little things that niggle at us. Maybe you want to give up smoking, maybe you want to exercise more or maybe you want to increase your energy through your diet. There are few people who wouldn’t like to make some small alterations to lead them towards a more healthy life. Health is wealth after all.

But even making little changes can be hard. If it were easy, we would all be perfectly toned gym bunnies, full of energy and superfood salads. A bit of support can go a long way on the journey toward better health. That’s why we are so excited about the LloydsPharmacy ‘Change Your Health Direction’ campaign. This January, LloydsPharmacy are offering a FREE 8-week programme in store, to help support you to make any changes you need to.

Change Your Health Direction Ambassador – Aoibhín Garrihy

Health coach and Change Your Health Direction Training Specialist, Lisa Walsh, said; “January is a time when people step back and assess their personal wellbeing, and refocus their efforts on becoming the best, healthiest version of themselves. LloydsPharmacy’s Change Your Health Direction programme is the perfect tool to help you identify the best path for achieving your own goals.”

If you pop into any of the Lloyds stores to sign up for the programme, you will receive free impartial advice on transforming your health from experts, and receive a health diary as well as offers on skincare and vitamins.

How to sign up

To sign up to the Change Your Health Direction programme, simply pop into your local LloydsPharmacy and sign up, or download and print your own 8-week Health Diary.

Anyone can change their health direction. Whatever health transformation you want to make this year, it starts with talking to Lloyds.

Also Read

brain
EDITORIAL
8 easy ways to keep your brain healthy that you can do right now

Your brain health is just as important as that of the rest of your body, says psychologist and neuroscientist Dr...

By IMAGE

Mandy Moore pumping
EDITORIAL
Mandy Moore climbed an active volcano at dawn… while pumping

Hiking a mountain and breast pumping – now, that’s what we call multitasking at its finest. Mandy Moore enjoyed an...

By Sarah Finnan

rings
EDITORIAL
Rings that help you draw attention to your newly manicured nails

Rings to help you flaunt your fresh mani? Non-negotiables. Nail salons reopened their doors to the public earlier this week...

By Sarah Finnan

blank
EDITORIAL
‘Totally allowed but totally shouldn’t: Welcome to the Great Irish Pandemic Paradox’

In a time when cool heads are needed – it’s more than the current heatwave that’s melting minds, writes Amanda...

By Amanda Cassidy

blank
EDITORIAL
‘We went to the zoo today – and life felt deliciously normal’

What’s seldom is truly wonderful, writes Amanda Cassidy Dublin Zoo has been the backdrop to our children’s lives – birthday...

By Amanda Cassidy

Sleep cycle during Covid-19
EDITORIAL
How to get your sleep schedule back on track during lockdown, according to a sleep technologist

Many of us are struggling to maintain a healthy sleep cycle during Covid-19, explains sleep technologist Breege Leddy. But there are...

By Katie Byrne

blank
EDITORIAL
This is what happens when you hypersexualise young girls growing up

Who is demanding the fetishization of young girls anyway?”When I was working in my early twenties, and even my late...

By Amanda Cassidy