23 knitted balaclavas to keep you cosy this Christmas
23 knitted balaclavas to keep you cosy this Christmas

Sarah Gill

Mishi Hasana: ‘The more I grew, I realised that I’m not supposed to look like anyone else’
Mishi Hasana: ‘The more I grew, I realised that I’m not supposed to look like...

Lawson Mpame And Itchey Drew

5 films to watch for interior design inspiration
5 films to watch for interior design inspiration

Lauren Heskin

This once-dilapidated Dublin home is warm with Scandi influences
This once-dilapidated Dublin home is warm with Scandi influences

Orla Neligan

16 festive Christmas stockings you won’t want to take down in a hurry
16 festive Christmas stockings you won’t want to take down in a hurry

Sarah Gill

Taoiseach of Grá: Mark Mehigan’s journey from roasting to romance
Taoiseach of Grá: Mark Mehigan’s journey from roasting to romance

Edaein OConnell

Paul Flynn’s roast leg of lamb with creamy pesto tomatoes
Paul Flynn’s roast leg of lamb with creamy pesto tomatoes

IMAGE

‘I feel like my smartphone is a better mother than I can ever be’
‘I feel like my smartphone is a better mother than I can ever be’

Sophie White

68% of Irish people in their late 20s are living at home — so how is it impacting their sex lives?
68% of Irish people in their late 20s are living at home — so how...

Sarah Gill

Tights! Candles! Action! It’s time to winter and unhook our metaphorical mind bras
Tights! Candles! Action! It’s time to winter and unhook our metaphorical mind bras

Esther O'Moore Donohoe

Image / Editorial

How To Stick To Your Goals


By IMAGE
09th Jan 2015
How To Stick To Your Goals

mountain with cloud and pink sky

We’re all very good at writing out lists of goals and resolutions. That’s never the hard part. And we’re also pretty at good at knowing where there’s room for improvement. But where we tend to collectively fall down is in the actual doing. How many times have you tried to start something with the best of intentions, and then fallen by the wayside? Don’t beat yourself up, it’s not easy.

Now, though, science is here to help. Created by popular app Happify, below you’ll find a handy infographic, explaining how to make the right goals and, more importantly, how to stick to them.

goals