Mairead Heffron

silent retreat

SELF

What I learned on a phone-free silent retreat in Clare

Yogi, doula, mother and writer Mairéad Heffron was initially dubious about going on a ten day silent retreat…

By Mairead Heffron

Becoming a mother in your 40s
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Let’s not shame women who want to have a baby in their 40s, for ‘geriatric’ pregnancies, for choosing to wait

Mairead Heffron: 'I was well into the category of older mother when I had my boys. Once it…

By Mairead Heffron

attachment style: how is it impacting your relationship
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It’s time to learn your attachment style…and how it’s impacting your relationship

Attachment styles affect the way we deal with relationship conflicts, our feelings toward sex and our expectations of…

By Mairead Heffron

Catalina for article on polyamory
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Polyamory: Is it greedy and selfish? Or are multiple partners the key to fulfilling relationships?

As more and more people openly explore polyamory in Ireland (with 1,500 in one Facebook group), we talk…

By Mairead Heffron

Motherhood and creativity
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Why mothers are wired for creativity…and why they don’t need to feel guilty about it

We’ve all heard about the fog of ‘mommy (or baby) brain’, but did you know becoming a mother…

By Mairead Heffron

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The secret rage of motherhood: ‘I never imagined that my child could be both the trigger and target of my anger’

In this powerful essay, Mairead Heffron talks about the taboo of anger fuelled by lack of sleep, the…

By Mairead Heffron

Self-pleasure: the power is in your hands
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Your self-pleasure (and all the benefits) is in your hands

For most of us, sex education didn't mention masturbation as though it was the gateway drug to a…

By Mairead Heffron

homebirth
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The demand for homebirth is increasing – meet the women choosing to do it alone

In early labour with her second baby, playing down the surges she was feeling, Lisa attended the hospital…

By Mairead Heffron

momfluencers
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Social media and motherhood: ‘Depending on the internet rabbit hole, I am not earth mother enough, not city-cool-mother enough. Not mama enough. Not enough.’

Comparison is the thief of joy, particularly when it comes to the momfluencers that splash across our feeds.…

By Mairead Heffron