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‘Happiness is not something that happens to you. It’s something you have to choose, everyday’

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By IMAGE

Date 25th Jan 2023

SELF

‘Happiness is not something that happens to you. It’s something you have to choose, everyday’

Remind yourself that happiness isn’t something that happens to you, it’s something you initiate, writes Emer O’Reilly-Hyland . I was reading…

By IMAGE

Date 19th Jan 2022

EDITORIAL

6 Things To Do To Boost Your Happiness This Weekend

It’s the weekend, rejoice! With the prospect of a lie-in, the opportunity to eat whatever you like and even the…

By Jennifer McShane

Date 30th Jan 2016

EDITORIAL

7 Ways To Spend Your Extra Hour This Sunday

It’s official: The end of summer is nigh. We’re saying hello to longer, colder, darker evenings for the next few…

By Jennifer McShane

Date 24th Oct 2015

EDITORIAL

15 Healthy Tips For Autumn: From Beetroots To Boot Camp

Here are the healthy tips we’re lining up for the Autumn as we head into shorter evenings season. 1. Purple…

By IMAGE

Date 01st Oct 2015

EDITORIAL

Mindfulness May Have A Unique Side Effect

We’ve reported many times on the positive after-effects of mindfulness and how it can benefit your mental health. Methods have…

By Jennifer McShane

Date 12th Sep 2015

EDITORIAL

Zelda Williams’ Powerful Instagram Post On Depression

There is more focus today?than?ever before on our mental health. From wellbeing and mindfulness to anxiety and depression, if there’s…

By Jennifer McShane

Date 12th Sep 2015

EDITORIAL

Are Adult Colouring Books The New Mindfulness?

Mindfulness is all about focusing on the here and now. It’s something that has experienced huge growth in recent years….

By Jennifer McShane

Date 16th Aug 2015

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Search Results for: life article mindfulness made easy

‘Happiness is not something that happens to you. It’s something you have to choose, everyday’

‘Happiness is not something that happens to you. It’s something you have to choose, everyday’

6 Things To Do To Boost Your Happiness This Weekend

7 Ways To Spend Your Extra Hour This Sunday

15 Healthy Tips For Autumn: From Beetroots To Boot Camp

Mindfulness May Have A Unique Side Effect

Zelda Williams’ Powerful Instagram Post On Depression

Are Adult Colouring Books The New Mindfulness?

Search Results for: life article mindfulness made easy

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