EDITORIAL 20 Little Things That Will Make A Big Difference To Your Day Most of us are familiar with the phrase ?enjoy the little things, because one day you’ll look back and realise… By Jennifer McShane Date 02nd Mar 2017
EDITORIAL Want To Have A Happier New Year? Get Creative Says Science We all have different ways of winding down and relaxing after a long week. For some, it’s indulging in an… By Niamh ODonoghue Date 26th Dec 2016
EDITORIAL 6 Ways To Combat Stress Today is National Stress Awareness Day, so it is a day worth talking about the issue that affects millions around… By Jennifer McShane Date 02nd Nov 2016
EDITORIAL It’s Official: Irish Young People Are Really Stressed At IMAGE, we speak and write a lot about stress. What causes it, how to combat it and the importance… By Jennifer McShane Date 23rd Jun 2016
EDITORIAL Mindfulness May Have A Unique Side Effect We’ve reported many times on the positive after-effects of mindfulness and how it can benefit your mental health. Methods have… By Jennifer McShane Date 12th Sep 2015
EDITORIAL 20 Little Things That Will Make A Big Difference To Your Day Most of us are familiar with the phrase ?enjoy the little things, because one day you’ll look back and realise… By Jennifer McShane Date 23rd Aug 2015
EDITORIAL Are Adult Colouring Books The New Mindfulness? Mindfulness is all about focusing on the here and now. It’s something that has experienced huge growth in recent years…. By Jennifer McShane Date 16th Aug 2015
