40g rolled oats
100ml almond milk
juice of ½ lemon
fresh fruit of your choice
Put the oats in a bowl. Add milk and stir. Cover and put in the fridge overnight to soak.
Add the lemon juice and stir through. Serve with blueberries or other fresh fruit.
Extracted from The Killer Body Plan by Fajah Lourens (Yellow Kite, approx €20). Photograph by Frans Schreurs.