We’re all very good at writing out lists of goals and resolutions. That’s never the hard part. And we’re also pretty at good at knowing where there’s room for improvement. But where we tend to collectively fall down is in the actual doing. How many times have you tried to start something with the best of intentions, and then fallen by the wayside? Don’t beat yourself up, it’s not easy.
Now, though, science is here to help. Created by popular app Happify, below you’ll find a handy infographic, explaining how to make the right goals and, more importantly, how to stick to them.