WTF’s For Dinner? Try This 300 Calorie Chicken Curry For Ultimate Smug Mode

When paired with salad, greens or a little cauliflower rice, this delish dish comes in at around 300 calories, so you can feel super smug (and have a big glass or wine on the side!).

20-Minute? Chicken Curry

Serves 4

Ingredients:

• 2 tbsp butter
• 2 onions, finely sliced
• 4 chicken breasts, cut into bite-sized pieces
• 2 large garlic cloves, peeled and crushed
• 2 tbsp fresh ginger, finely chopped
• 1 tbsp ground cumin
• 2 tbsp garam marsala
• 1/2 tbsp ground cardamom
• A handful of coriander (stalk and leaves), finely chopped
• 1 tin (400g) tomatoes
• 180ml chicken stock
• 180ml Greek yoghurt
• Fresh coriander to serve

Method:

Step 1

Melt half the butter in?a large non-stick frying pan over a medium heat. Add the chopped chicken and onion and stir over the heat?for a few’minutes, until the onion is softened.

Step 2

Add the remaining butter, as well as the spices?and fresh coriander. Stir together and then add the tomatoes and the stock.

Step 3

Bring to the boil?and then simmer for about 10 minutes to allow the sauce to thicken. Remove from the heat, stir in the yoghurt and serve scattered with?fresh coriander leaves.