Business Club Member competition: Win The Monday Method 6-week health and wellness programme, worth over €500

January is a time when many of us want to make a change in our lives, but it can be hard to know how to get long-term, sustainable results. IMAGE Business Club member, Kate Lenehan, aka The Monday Coach, is a sport and exercise scientist, life coach, Pilates instructor, personal trainer, and health and nutrition coach. After eight years in the corporate tech world, Kate witnessed and experienced firsthand how stress and poor health habits...