Self

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Samsung Galaxy Ring stress management
Sponsored SELF
The Health Diaries: How the Samsung Galaxy Ring helps with...

As a sound healer and wellness entrepreneur, Audrey O’Connor knows just how important a holistic…

By IMAGE

movement
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How to add more movement into your day, from physiotherapist...

Whether you're working from home or sitting for long stretches, movement is more important than…

By Shayna Healy

SELF
Running every week? Here’s how to fuel your training

With the Vhi women's mini marathon coming up in just a few short weeks, many…

By Hannah Hillyer

healing crystals
SELF
What are healing crystals and why is everyone obsessed with...

Whether you believe in them or not, healing crystals are becoming increasingly popular in Ireland.…

By Grace McGettigan

HEALTH & WELLNESS
Fawning: The trauma response you may never have heard about

Have you heard of fawning? If you answered no to that question, you're not alone.…

By Amanda Cassidy

my period
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On the first day of my period, these are the...

When I begin to feel a shift in my mood, and notice my cramps on…

By Sarah Gill

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