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The Wellness Diaries: How keeping it simple is the key...

Welcome to The Wellness Diaries, a new series where we chat with familiar faces about…

By Edaein OConnell

SELF
21 inspiring journaling prompts to help you get started

Journaling can be a great way to work through your emotions, but it can be…

By Shayna Healy

crystals
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A definitive guide to crystals for beginners (and 10 healing...

Over the last number of years, there’s been something of a boom in awareness surrounding…

By Sarah Gill

migraine
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‘Not just a headache’: It’s time to talk about migraine

People don’t realise how severe migraine symptoms can be. There's a perception that people are…

By Grace McGettigan

swim
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‘I’ve got a confession to make: I don’t know how...

A traumatic childhood swimming lesson turned me off swimming for life, but some people can't…

By Grace McGettigan

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It’s time to talk about the dangers of January’s diet...

At this time of year, we're inundated with media about restrictive eating, BMIs and intensive…

By Clare Egan

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